Weigh In record (no journal entry) for 03 September 2016
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209.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1709 kcal
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Fat: 84.78g | Prot: 110.67g | Carb: 132.39g.
Breakfast: Great Value Mandarin Oranges, 1% Fat Milk, Healthy Life 100% Whole Wheat Whole Grain Bread, Kroger Hardwood Smoked Roasted Bacon, Egg, Coffee (Brewed From Grounds), Old Orchard Healthy Balance Apple Juice. Dinner: 1% Fat Milk, Garden of Eatin Blue Chips, KRO SHRED SHARP CHS, Iceberg Lettuce (Includes Crisphead Types), Original Taco Sauce, Ground Meat. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag, Skippy Peanut Butter Bites. more...
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losing 7.0 lb a week
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