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sunnykate
Journal
27 Jan 10
sunnykate's Journal, 27 January 2010
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pretty good day but dinner out and that always means the weight goes up
119.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2010:
1420 kcal
Fat: 45.28g | Prot: 38.48g | Carb: 123.47g.
Breakfast:
honey nut shredded wheat.
Lunch:
bev's shrimp gumbo, kettle chips, diet coke, lindor truffle.
Dinner:
red wine.
more...
1526 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 5.6 lb a week
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