Weigh In record (no journal entry) for 30 December 2011
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209.0 lb
Lost so far: 2.2 lb.
Still to go: 19.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 December 2011:
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1343 kcal
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Fat: 51.54g | Prot: 64.59g | Carb: 164.88g.
Breakfast: coconut oil, Oatmeal. Lunch: TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Baby Carrots , Baby Spinach. Dinner: Turkey Meatballs, Whole grain thin spaghetti. Snacks/Other: All Natural Greek Strawberry Yogurt, Air Popped Popcorn , Extra Virgin Coconut Oil, sesame flatbread crackers, Gala Apples, Dry Roasted Almonds (Without Salt Added) . more...
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2809 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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