Halliee's Journal, 03 September 2016

178.5 lb Lost so far: 8.0 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1130 kcal

Fat: 50.15g | Prot: 30.41g | Carb: 117.90g.   Breakfast: Dunkin' Donuts DDSmart Egg White Turkey Sausage Flatbread Sandwich. Lunch: Nachos with Cheese and Jalapeno Peppers. Dinner: White Table Wine. Snacks/Other: Ritz Toasted Chips - Sweet Home Sour Cream & Onion. more...

2179 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Weight lifting - 30 minutes, Elliptical - 5 minutes, Resting - 15 hours, Sleeping - 8 hours. more...