Weigh In record (no journal entry) for 30 December 2011
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211.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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910 kcal
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Fat: 12.79g | Prot: 22.50g | Carb: 176.50g.
Breakfast: Sesame Seed Bagel, Sesame Seed Bagel. Lunch: Express Chinese Style Rice. Snacks/Other: Apple & Sultana Slices, Snickers Bar. more...
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gaining 24.5 lb a week
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