Weigh In record (no journal entry) for 03 September 2016
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194.4 lb
Lost so far: 59.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1298 kcal
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Fat: 47.60g | Prot: 42.49g | Carb: 182.94g.
Breakfast: Van's Honey Nut Crunch. Lunch: Cheeseburger (Single Patty with Condiments), Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. Dinner: TOPS Markets Corn on the Cob, HEB Natural Ground Lamb, Wal-Mart 6" Flour Tortillas. Snacks/Other: Cupcake with Icing, Wegmans Watermelon, Snyder's of Hanover Sweet & Salty Pretzel Pieces Salted Caramel. more...
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losing 7.0 lb a week
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