Weigh In record (no journal entry) for 03 September 2016
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190.7 lb
Lost so far: 3.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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556 kcal
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Fat: 28.74g | Prot: 34.89g | Carb: 36.59g.
Breakfast: Gut & Günstig Geflügel Roulade, Zöllner Eiweißbrot, Aldi Lachsschinken, Grafschafter Lütticher Delikatesse, Kaffee mit Kondensmilch und Süßstoff (Frank), Aldi Streichfein Gesalzen, Schwartau Samt Erdbeer-Rhabarber-Liese. more...
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gaining 3.7 lb a week
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