Weigh In record (no journal entry) for 30 December 2011
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196.5 lb
Lost so far: 15.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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900 kcal
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Fat: 43.50g | Prot: 60.00g | Carb: 75.00g.
Breakfast: Special K Protein Meal Bar - Chocolate Peanut Butter, Light Cafe Latte. Lunch: Cafe Steamers Roasted Chicken Marsala. Snacks/Other: Whole Natural Almonds. more...
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losing 3.5 lb a week
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