Weigh In record (no journal entry) for 03 September 2016
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185.4 lb
Lost so far: 6.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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2527 kcal
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Fat: 100.99g | Prot: 133.78g | Carb: 300.82g.
Breakfast: Plain Halvah. Lunch: Meat, Veggie Patch Falafel Chickpea Balls, Egg, Soy Flour (Full Fat, Crude Protein Basis), Macaroni. Dinner: Meat, Veggie Patch Falafel Chickpea Balls. Snacks/Other: 2% Fat Milk, Egg White. more...
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2598 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 3 minutes, Calisthenics (heavy, e.g. pushups) - 9 minutes, Weight Training (Bodybuilding) - 35 minutes, Boxing - 4 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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