roblain2030's Journal, 30 December 2011

191.6 lb Lost so far: 11.0 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2980 kcal

Fat: 93.50g | Prot: 108.70g | Carb: 423.72g.   Breakfast: Reduced Fat Cinnamon Swirl Coffee Cake, White Chocolate Mocha (Grande). Lunch: Steak Burrito, potato salad. Dinner: Cranberry Juice Beverage, muscle milk. Snacks/Other: Simply Lemonade, fanta . more...

3454 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...