Weigh In record (no journal entry) for 03 September 2016
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198.9 lb
Lost so far: 12.8 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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1463 kcal
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Fat: 53.72g | Prot: 81.56g | Carb: 152.64g.
Breakfast: Milbona Haltbare Fettarme Milch 1,5% Laktosefrei, Leicht & Cross Knusperbrot Vital, Be Light Delikatess Salami, Vitalis Knusper Honeys. Lunch: Grandessa Waldfrucht Konfitüre Extra, Honig, Aldi Salami, Semmel. Dinner: Gut & Günstig Steinofen Pizza Champignon. Snacks/Other: K-Classic Salami Ummantelt mit Hartkäse, Leicht & Cross Knusperbrot Vital, Adelholzener Bleib in Form Orange, Coca-Cola Coca-Cola Zero, Halbes Hähnchen. more...
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2718 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Sitting - 5 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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