dal778's Journal, 27 January 2010

227.9 lb Lost so far: 1.1 lb.    Still to go: 47.9 lb.    Diet followed reasonably well.

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1224 kcal

Fat: 32.94g | Prot: 41.79g | Carb: 158.84g.   Breakfast: Organic Promise Cereal - Cinnamon Harvest, Reduced Fat Milk. Lunch: Iced Tea, 14" Original Crust Pizza - Sausage, 14" Pepperoni Pizza. Snacks/Other: Light Beer. more...

3216 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...