Weigh In record (no journal entry) for 03 September 2016
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228.2 lb
Lost so far: 81.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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933 kcal
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Fat: 32.69g | Prot: 47.59g | Carb: 109.05g.
Breakfast: Costa Coffee Cheese & Tomato Toastie. Lunch: Tesco Healthy Living Salmon in Watercress Sauce. Snacks/Other: Bananas. more...
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gaining 1.4 lb a week
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