Weigh In record (no journal entry) for 27 January 2010
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239.0 lb
Lost so far: 4.2 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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1347 kcal
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Fat: 61.08g | Prot: 71.79g | Carb: 134.51g.
Breakfast: Honey, Quaker old fashioned oats, boiled egg, cream, Butter. Dinner: Harvest Cheddar Sun Chips, 40% Less Sodium Taco Seasoning Mix, Iceberg Lettuce (Includes Crisphead Types), Sour Cream, Mexican Blend Cheese, Canned Chicken Breast Meat. Snacks/Other: Gala Apple (Medium), string cheese, biggest loser protein powder. more...
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3287 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Step Aerobics - 30 minutes. more...
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gaining 1.2 lb a week
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