Weigh In record (no journal entry) for 27 January 2010
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214.0 lb
Lost so far: 7.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2010:
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2402 kcal
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Fat: 89.83g | Prot: 107.14g | Carb: 296.35g.
Breakfast: 1% Fat Milk, All-Bran Cereal, Corn Flakes. Lunch: campbells minestrone. Dinner: smarties ice cream, Cabbage Salad or Coleslaw with Dressing, Beef Stew with Potatoes and Gravy. Snacks/Other: Hard-Boiled Egg, Silhouette 0+ Strawberry Yogurt, Ruffles Original, popcorn, PC Blue Menu Ancient Grains Snack Crackers, Nutri-Grain Cereal Bar - Cherry. more...
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3705 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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steady weight
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