Loewie1401's Journal, 03 September 2016

163.1 lb Lost so far: 8.8 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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1125 kcal

Fat: 71.11g | Prot: 50.03g | Carb: 71.23g.   Breakfast: Grüne Erbsen (Gefroren), Graubrot, Butter, Ja! Milch 3,5%, Gekochtes Ei. Lunch: Kiwi. Dinner: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Snack Time Orzo Salat. more...

1880 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...