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jipy68
Journal
03 Sep 16
jipy68's Journal, 03 September 2016
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Weigh In record (no journal entry) for 03 September 2016
210.5 lb
Lost so far:
1.8 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2016:
620 kcal
Fat: 37.65g | Prot: 17.33g | Carb: 48.39g.
Breakfast:
Marque Repère Edulcorel, Café, Kinder Délice.
Lunch:
Saint Albray Saint Albray, Bonduelle Poêlée Rustique.
more...
3349 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Standing - 9 hours, Resting - 4 hours.
more...
losing 13.9 lb a week
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