Weigh In record (no journal entry) for 30 December 2011
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178.0 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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1756 kcal
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Fat: 61.75g | Prot: 100.29g | Carb: 212.17g.
Breakfast: Banana, Cozy Cottage Sugar Free Low Calorie Syrup, Nutri-Grain Low Fat Waffles. Lunch: Cafe Steamers Grilled Whiskey Steak. Dinner: Cole Slaw, Turkey Sausage, Pulled Pork (Lunch). Snacks/Other: Oatmeal Cookies, Coffee, Tangerines (Mandarin Oranges), Water (Bottled), Pepperoni Pizza. more...
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2518 kcal
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Activities & Exercise:
Standing - 3 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 26.3 lb a week
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