tanuha's Journal, 27 January 2010

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Weigh In record (no journal entry) for 27 January 2010

120.0 lb Lost so far: 2.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 January 2010:

1723 kcal

Fat: 60.45g | Prot: 120.54g | Carb: 187.73g. Breakfast: milk, raisin bran. Lunch: caesar salad. Dinner: old cheese, mixed veg, chicken legs, white rice. more...

1503 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

steady weight

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tanuha's Journal, 27 January 2010

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