Weigh In record (no journal entry) for 30 December 2011
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174.4 lb
Lost so far: 16.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2011:
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2600 kcal
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Fat: 186.93g | Prot: 95.21g | Carb: 115.94g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Top-Shelf Long Island Iced Tea, Ranch Salad Dressing, Grilled Chicken Salad. Dinner: Ranch Salad Dressing, Grilled Vegetable Salad with Grilled Chicken Breast (Half). Snacks/Other: Chocolate Chip Cookie, Deep Fried Potato French Fries (from Frozen), Ultra Light Beer, Macadamia Nuts. more...
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2486 kcal
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Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours. more...
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losing 12.6 lb a week
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