Weigh In record (no journal entry) for 03 September 2016
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162.7 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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579 kcal
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Fat: 13.52g | Prot: 30.04g | Carb: 96.16g.
Dinner: Galiamelone, Gurke (Geschält), Strauchtomaten, Eichblattsalat, Mangos, Karotten. Snacks/Other: Milcheis, Gut & Günstig Harzer Minis. more...
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losing 3.9 lb a week
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