Weigh In record (no journal entry) for 03 September 2016
|
234.6 lb
Lost so far: 30.2 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 September 2016:
|
1769 kcal
|
Fat: 88.93g | Prot: 44.32g | Carb: 126.48g.
Breakfast: Schokoladenstückchen, Alesto Paranüsse aus Südamerika, Kägi Toggenburger, REWE Beste Wahl Körner Sandwich, Wolf Original Nürnberger Rostbratwürste. Dinner: Parmesan (Gerieben), Ener Bio Körner-Baguette, Ziegenkäse, Feigen, Gemischter Salat mit Dressing. Snacks/Other: Roter Tafelwein, Ritter Sport Schokowürfel. more...
|
|
3249 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 5 hours, Resting - 9 hours and 43 minutes, Sleeping - 9 hours and 7 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jamaikawaii's weight history
|