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Started Fatsecret yesterday. Very helpful site. Finally I have started losing weight again!
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187.0 lb
Lost so far: 1.8 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 27 January 2010:
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1702 kcal
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Fat: 68.53g | Prot: 54.30g | Carb: 160.05g.
Breakfast: Bonne Maman, smart balance, Whole wheat toast, Nonfat Latte Coffee. Lunch: pasta. Dinner: pepper jack cheese, Guacamole, babaganoush, Hummus, Whole wheat bread. Snacks/Other: Red Table Wine, sunflower seeds. more...
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2578 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 20 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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