Weigh In record (no journal entry) for 03 September 2016
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267.2 lb
Lost so far: 15.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2016:
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3087 kcal
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Fat: 151.34g | Prot: 77.50g | Carb: 352.67g.
Breakfast: Hacendado Mermelada de Fresa, Mantequilla, Pan Blanco. Lunch: Hacendado Berberechos, Alvalle Gazpacho Original, Pan Blanco, Albo Sardinas en Escabeche, Melón. Dinner: Pan Blanco, Galletas de Mantequilla, Hacendado Hojaldres Rellenos de Jamón y Queso, Ensaladilla Rusa, Hacendado Guacamole Hacendado, Hacendado Nachos. more...
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3016 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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