Weigh In record (no journal entry) for 02 September 2016
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260.2 lb
Lost so far: 21.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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807 kcal
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Fat: 32.42g | Prot: 57.83g | Carb: 88.49g.
Breakfast: BSN Lean Dessert Protein Shake Chocolate Fudge Pudding, Better Body Foods PB Fit Peanut Butter Powder, Silk Light Original Soymilk. Dinner: Olive Oil, Fantastic World Foods Original Hummus Dip Mix, Celery, Broccoli. Snacks/Other: Stash Lemon Honey Sticks, Pacific Natural Foods Low Fat Oat Milk. more...
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losing 0.5 lb a week
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