Weigh In record (no journal entry) for 02 September 2016
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226.2 lb
Lost so far: 39.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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2011 kcal
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Fat: 74.35g | Prot: 107.77g | Carb: 231.05g.
Breakfast: Milk (Nonfat with Added Vitamin A), Jennie-O Turkey Bacon, Pancakes with Butter and Syrup. Lunch: Schlotzsky's Deli Jalapeno Chips, Schlotzsky's Deli The Original (Small). Dinner: Great Value Finely Shredded Fiesta Blend Cheese, Cherry Tomatoes, Lettuce. Snacks/Other: Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies, Nature's Best Zero Carb Creamy Vanilla, Peach, Strawberries, Blackberries, Grapes. more...
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3216 kcal
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Activities & Exercise:
Exercise machine (moderate) - 7 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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