Weigh In record (no journal entry) for 30 December 2011
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224.0 lb
Lost so far: 0 lb.
Still to go: 64.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2011:
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3389 kcal
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Fat: 147.07g | Prot: 145.00g | Carb: 245.42g.
Breakfast: Deli Sliced Ham, Poached Egg, Tea Presweetened with Sugar, Tea Presweetened with Sugar. Lunch: Cauliflower Cheese, Carrots, Roast Potatoes, Roast Beef. Dinner: Mini Sausage Rolls. Snacks/Other: Bitter, Red Table Wine, Tea Presweetened with Sugar. more...
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losing 0.3 lb a week
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