|
175.6, slowly getting back down again.
I made the shocking realization last night that my wife and I had shopped for so many fresh and lean foods that I was actually having a hard time getting my calorie intake up. It's a good problem to have I suppose, but I need to learn to start eating bigger breakfasts and lunches since I can't bank on a larger dinner to bump my intake up.
I also wonder how many lbs in muscle I've put on, my best guess is 3-5 lbs, which is great. I still want to get my body fat percentage down more, just to see if I can do it.
|
175.6 lb
Lost so far: 21.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2010:
|
1216 kcal
|
Fat: 38.38g | Prot: 70.29g | Carb: 155.79g.
Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Chunky Sirloin Burger Soup. Dinner: Green Giant Broccoli and Cheese, Lite Caesar, Garden Salad, Pork Chop. Snacks/Other: Raw Sunflower Seeds, Microwave Popcorn (Light Butter), Claussen Pickle Slices (2), Fiber One Bar, Chocolate Chip Cookie. more...
|
|
2606 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Desk Work - 8 hours, Circuit Training - 35 minutes. more...
|
losing 2.8 lb a week
|