Weigh In record (no journal entry) for 03 September 2016
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167.6 lb
Lost so far: 22.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1045 kcal
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Fat: 58.95g | Prot: 85.29g | Carb: 46.12g.
Breakfast: Morangos. Lunch: Quiabo Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Tomates, Beterrabas, Palmito, Abóbora Cozida (de Abóbora Fresca), Queijo Coalho, Coração de Frango, Salmão no Forno ou Grelhado, Alface. Dinner: Coca-Cola Coca-Cola Zero (Lata), Espinafre, Churrasquinho, Pepino (Descascado), Ovo (Inteiro), Berinjela. Snacks/Other: Hershey's Chocolate Branco com Cookies. more...
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losing 1.0 lb a week
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