Weigh In record (no journal entry) for 02 September 2016
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175.0 lb
Lost so far: 32.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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847 kcal
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Fat: 22.89g | Prot: 25.72g | Carb: 144.89g.
Lunch: The Laughing Cow Light Cheese, Becel Margarine Pro-Active, Toasted Bagel. Dinner: Chapman's Vanilla Super Cone with Caramel Centre, Becel Margarine Pro-Active, Corn. Snacks/Other: Gay Lea Real Whipped Cream Light, Jell-O No Sugar Added. more...
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3003 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Washing Dishes - 30 minutes, Housework - 2 hours, Watching TV/Computer - 5 hours, Standing - 2 hours and 30 minutes, Resting - 3 hours and 10 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes. more...
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gaining 1.2 lb a week
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