Weigh In record (no journal entry) for 03 September 2016
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223.8 lb
Lost so far: 17.4 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2016:
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1612 kcal
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Fat: 87.81g | Prot: 41.91g | Carb: 164.52g.
Breakfast: Raisins. Lunch: Abricots, Huile Végétale de Colza, Oeuf, Ail Cuit, Haricots Verts, Concombre (Pelé), Tomates Cerises, Épi d'or Tartines Croustillantes Seigle. Snacks/Other: Grand Frais Noix de Cajou Crue, M&M's M&M's. more...
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losing 3.1 lb a week
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