chrisbramall's Journal, 02 September 2016

250.7 lb Lost so far: 16.1 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

---

766 kcal

Fat: 42.14g | Prot: 30.09g | Carb: 65.14g.   Breakfast: Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Fish and Chips. more...

3773 kcal

Activities & Exercise: Resting - 12 hours, Music playing - 3 hours, Desk Work - 8 hours, Driving - 1 hour. more...