Weigh In record (no journal entry) for 02 September 2016
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200.5 lb
Lost so far: 31.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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2240 kcal
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Fat: 75.06g | Prot: 89.91g | Carb: 315.85g.
Breakfast: Tropicana 100% Pure & Natural Orange Juice, Kirkland Signature Nature's Three Berries, Spice Islands Ground Saigon Cinnamon, Kirkland Signature Frozen Whole Strawberries, Stonyfield Farm Lowfat Strawberry Yogurt, Puritan's Pride Soy Protein Powder, Sue Bee Honey, Flax USA Organic Cold Milled Flax, Bananas. Lunch: 100% Maple Syrup, Pecan Nuts, Ocean Spray Craisins Dried Cranberries, McCann's Steel Cut Irish Oatmeal. Dinner: Kirkland Signature Normandy-Style Vegetable Blend, Brown Sugar Balsamic Pork Chops and Cheesy Grilled Potatoes. Snacks/Other: Fudgesicle 100 Calorie Premium Fudge Bar, Apples, Saputo Cheese Heads String Cheese. more...
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2675 kcal
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Activities & Exercise:
Exercise machine (slow) - 18 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Sitting - 3 hours, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 52 minutes. more...
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losing 14.0 lb a week
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