Weigh In record (no journal entry) for 02 September 2016
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156.4 lb
Lost so far: 23.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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1626 kcal
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Fat: 76.76g | Prot: 191.61g | Carb: 73.18g.
Breakfast: Whole Milk, Splenda No Calorie Sweetener, Splenda No Calorie Sweetener, Whole Milk, QuestBar Chocolate Chip Cookie Dough, Allmax Nutrition ISOFLEX Whey Protein Isolate Powder. Lunch: Premier Protein High Protein Shake, Tomatoes, Avocados, Superstore Lean Ground Beef, Zevia Ginger Root Beer. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Premier Protein High Protein Shake, QuestBar Chocolate Chip Cookie Dough. more...
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gaining 2.8 lb a week
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