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gamechanger
Journal
27 Jan 10
gamechanger's Journal, 27 January 2010
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Weigh In record (no journal entry) for 27 January 2010
217.0 lb
Lost so far:
9.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 January 2010:
1780 kcal
Fat: 51.83g | Prot: 120.67g | Carb: 128.98g.
Breakfast:
coffee.
Lunch:
pizza.
Dinner:
beer, chips, bread, pastrami.
more...
2398 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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