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Woin
Journal
02 Sep 16
Woin's Journal, 02 September 2016
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Weigh In record (no journal entry) for 02 September 2016
325.6 lb
Lost so far:
0 lb
.
Still to go:
71.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2016:
350 kcal
Fat: 28.00g | Prot: 20.00g | Carb: 6.70g.
Breakfast:
Pork Sausage Links, Eggs.
Snacks/Other:
Hunt's Sugar Free Cherry Jello Snack Pack, Vlasic Snack'mms Kosher Dill Pickles.
more...
4430 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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