fetzfam5's Journal, 27 January 2010

221.0 lb Lost so far: 26.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

---

975 kcal

Fat: 27.40g | Prot: 34.39g | Carb: 155.40g.   Breakfast: Chewy Granola Bar Chocolate Chip. Lunch: Coco-Cola Classic (12 oz), Oven Roasted Chicken complete meal. Dinner: Potato Hamburger Rolls, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...

3279 kcal

Activities & Exercise: Desk Work - 8 hours, curves - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...