Weigh In record (no journal entry) for 02 September 2016
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190.9 lb
Lost so far: 106.7 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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2973 kcal
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Fat: 93.37g | Prot: 281.04g | Carb: 242.42g.
Breakfast: Boiled Egg, Sugar, Oatmeal. Lunch: White Rice, Broccoli, Boiled Potato, Skinless Chicken Breast. Dinner: White Rice, Grilled Chicken. Snacks/Other: Almonds, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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losing 1.3 lb a week
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