Weigh In record (no journal entry) for 02 September 2016
|
223.5 lb
Lost so far: 49.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2016:
|
1490 kcal
|
Fat: 63.00g | Prot: 108.00g | Carb: 190.00g.
Breakfast: Starbucks Nonfat Iced Caffe Latte (Venti), Evolution Fresh Fresh Blueberries & Honey with Greek Yogurt. Lunch: Bumble Bee Sensations Spicy Thai Chili Tuna Medley with Crackers. Dinner: Rico Pork Tamale, Chick-fil-A Grilled Chicken Cool Wrap. Snacks/Other: Flavor Ice Popsicle, Starbucks Fruit Blend. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PCBeene's weight history
|