Weigh In record (no journal entry) for 02 September 2016
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182.9 lb
Lost so far: 43.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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2705 kcal
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Fat: 120.90g | Prot: 100.17g | Carb: 288.00g.
Breakfast: Clif Bar Nut Butter Filled Bar - Chocolate Peanut Butter, Jack Links Sweet & Hot Beef Steak. Lunch: Hummus, Sabra Babaganoush, Samira's Homemade Muhammara, Yellow Rice, Dino's The Greek Place Athenian Gyro Meat, Falafel. Dinner: Yumberry Raspberry Frozen Yogurt, Thin Crust Pizza with Meat, Pabst Blue Ribbon. more...
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2822 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 15 hours, Sleeping - 6 hours. more...
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gaining 16.1 lb a week
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