Carlosgenetic's Journal, 02 September 2016

164.7 lb Lost so far: 7.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 44.14g | Prot: 29.23g | Carb: 185.28g.   Breakfast: Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Preventy Inulina Fibra Soluble de Agave. Lunch: Lentejas con Arroz, Brócoli Cocido (sin Grasa Añadida en la Cocina), Piña, Lechuga de Hoja Verde, Zumo de Limón, Peras. Snacks/Other: Heidi Chocolate Dark con Cranberry. more...

2581 kcal

Activities & Exercise: Desk Work - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 9 minutes, Sitting - 32 minutes, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 19 minutes, Sleeping - 6 hours and 50 minutes, Resting - 9 hours and 55 minutes, Standing - 3 hours and 15 minutes, Bathing - 20 minutes. more...