Weigh In record (no journal entry) for 02 September 2016
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316.9 lb
Lost so far: 59.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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2140 kcal
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Fat: 96.80g | Prot: 160.71g | Carb: 153.89g.
Breakfast: McDonald's Premium Roast Coffee (Large), McDonald's Egg White Delight McMuffin, McDonald's Coffee Creamer, Guaranteed Value Non-Dairy Creamer. Dinner: Peanut Sauce, Hot and Sour Soup, Shrimp Spring Roll, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Sweet Home Farm Honey Nut Granola, HEB Greek 100 Lemon Sorbetto, Honey, Southern Recipe Pork Rinds. more...
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losing 0.0 lb a week
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