Weigh In record (no journal entry) for 02 September 2016
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169.7 lb
Lost so far: 20.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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1549 kcal
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Fat: 77.96g | Prot: 71.13g | Carb: 145.06g.
Breakfast: Tin can bread, Great Value Turkey Sausage Patty, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Oroweat Sandwich Thins - Multi-Grain, Thick Sliced Bologna, Yellow Mustard . Dinner: Potato French Fries, Denny's Prime Rib Philly Melt. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate with Chocolatey Swirls. more...
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3120 kcal
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Activities & Exercise:
Sitting - 3 hours, Driving - 2 hours, Yard Work (gardening) - 1 hour, Music playing - 2 hours, Desk Work - 4 hours, Sleeping - 8 hours, Housework - 4 hours. more...
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gaining 0.7 lb a week
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