Weigh In record (no journal entry) for 30 December 2011
|
209.0 lb
Lost so far: 50.2 lb.
Still to go: 29.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 30 December 2011:
|
477 kcal
|
Fat: 22.60g | Prot: 6.90g | Carb: 65.30g.
Breakfast: Apple Jacks, Kettle Cooked Mesquite BBQ Chips, Milk Chocolate Bar with Almonds. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yomaddy's weight history
|