calavi's Journal, 02 September 2016

Una montaña rusa... Decepcionada 😢
132.5 lb Lost so far: 0.9 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 September 2016:
1260 kcal Fat: 31.91g | Prot: 107.10g | Carb: 137.16g.   Breakfast: Loncoleche Leche con Chocolate Descremada, Fuchs Pan con Centeno y Avena, Fuchs Pan de Centeno con Avena, Don Juan Mostaza, PF Pechuga de Pavo Cocida (13g), Iron Plant Organic Cacao Supro Protein. Dinner: Tortilla de Huevos o Huevos Revueltos con Verduras, Tortilla de Zanahoria, Pechuga de Pollo a la Plancha, Mandarina, Marco Polo Almendras Naturales. Snacks/Other: Loncoleche Leche con Chocolate Descremada, Quaker Avena Multisemillas, Iron Plant Organic Cacao Supro Protein, Huevo Cocido, Svelty Yoghurt Batido, Plátano, Jumbo Musli Chocolate. more...
1973 kcal Activities & Exercise: Body Combat - 40 minutes, Body Pump - 55 minutes, Sleeping - 22 hours and 25 minutes. more...
gaining 2.1 lb a week

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