Weigh In record (no journal entry) for 02 September 2016
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290.4 lb
Lost so far: 0 lb.
Still to go: 90.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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2488 kcal
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Fat: 91.89g | Prot: 129.18g | Carb: 299.49g.
Breakfast: Gerber Multi Grain Cereal, Sun-Maid California Golden Raisins, Plain Yogurt. Lunch: Whole Milk, Brown Sugar, Coffee, Butter, Zucchini, Green String Beans, Chicken Breast. Dinner: Chocolate Covered Almonds, Really Raw Honey Raw Honey, Corn Flakes, Cooked Eggplant (Fat Added in Cooking), The Snack Factory Pretzel Crisps - Everything, Zucchini, Cooked Green String Beans (from Fresh), Chicken Breast. Snacks/Other: Cooked Dry Red Kidney Beans (Fat Added in Cooking), Grapefruit, Great Grains Bakery Multigrain Bread with Flax Seeds, President Wee Brie Cheese Spread, President Soft Ripened Brie Cheese. more...
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4924 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 50 minutes, Watching TV/Computer - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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