Weigh In record (no journal entry) for 02 September 2016
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125.7 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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1182 kcal
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Fat: 30.48g | Prot: 51.84g | Carb: 192.07g.
Breakfast: Cocoa Powder (Unsweetened), Cinnamon, 2% Fat Milk, Muesli (Dried Fruit and Nuts). Lunch: Tomatoes, White Bread, Chicken Drumstick (Skin Not Eaten), Sodexo Home Fried Potatoes. Dinner: Mustard, Chicken Breast, White Bread. Snacks/Other: Apples, Sugar, 2% Fat Milk. more...
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1660 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Housework - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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