Weigh In record (no journal entry) for 02 September 2016
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130.4 lb
Lost so far: 14.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2016:
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2292 kcal
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Fat: 59.35g | Prot: 98.60g | Carb: 210.89g.
Breakfast: Post Honey Bunches of Oats with Almonds, Tropicana Jus d'orange - Beaucoup de Pulpes, Starbucks Americano (Grande), Lait avec 1% de Matières Grasses, Kellogg's All-Bran Buds. Lunch: Fromage Cheddar, Cape Cod Kettle Cooked Potato Chips, Deli Chef Sandwich Salade de Poulet, V8 Low Sodium Vegetable Cocktail. Dinner: Pâte Feuilletée, Second Cup Cappucino (Large), Brocoli, Navets, Carottes, Petits Pains, Fromage de Chèvre, Escalope de Veau, Sapporo Beer (Can), Vin de Table Rouge. Snacks/Other: Porto, Porto. more...
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1813 kcal
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Activities & Exercise:
Golf (walking) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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