Weigh In record (no journal entry) for 02 September 2016
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146.0 lb
Lost so far: 19.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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848 kcal
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Fat: 68.92g | Prot: 54.52g | Carb: 70.44g.
Breakfast: Now Foods MCT Oil, Heavy Cream. Lunch: Turkey Zucchini Eggplant Lasagna. Dinner: Potato French Fries, Culver's Corn Chowder Soup. more...
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gaining 1.0 lb a week
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