Weigh In record (no journal entry) for 02 September 2016
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221.2 lb
Lost so far: 34.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2016:
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630 kcal
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Fat: 24.00g | Prot: 41.00g | Carb: 62.00g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Great Value 0% Fat Free Milk. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sun-Maid California Golden Raisins (Box), Great Value Cinnamon Roasted Almonds. more...
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gaining 2.8 lb a week
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